Description
Fresh cauliflower is a cool-season, cruciferous vegetable with a compact, white, and firm head composed of tightly packed florets. Known for its mild, slightly nutty flavor and tender texture, cauliflower can be enjoyed raw in salads, roasted, steamed, or used as a low-carb substitute in dishes like rice, pizza crusts, or mashed potatoes. Rich in vitamins C, K, and B6, as well as fiber and antioxidants, cauliflower offers numerous health benefits, including supporting digestion and boosting immune function. Its versatility in both savory and even some sweet preparations makes it a popular and nutritious addition to many cuisines worldwide.
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