Description
Fresh cluster beans, also known as guwar, are slender, green pods with a slightly bitter taste and a tender, crunchy texture when cooked. Commonly used in Indian and Asian cuisines, they are often added to curries, stir-fries, and dals, where they absorb spices and flavors well. Rich in fiber, vitamins, and minerals like vitamin C, folate, and calcium, cluster beans offer various health benefits, including improving digestion and supporting bone health. When selecting fresh cluster beans, choose firm, bright green pods free from blemishes, ensuring freshness and optimal flavor.
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