Description
Chikkudukai, also known as avarakkai or Indian broad beans, has many health benefits. It’s a good source of plant-based protein and fiber, which can help with digestion and weight loss.Â
ProteinÂ
- Chikkudukai is a good source of plant-based protein, making it a good choice for vegetarians and vegans.
FiberÂ
- Chikkudukai is rich in fiber, which can help with digestion and promote a feeling of fullness. Fiber also acts as a prebiotic, which feeds the beneficial bacteria in your gut.
Weight lossÂ
- Chikkudukai may be good for weight loss because it’s low in calories and high in fiber.
Reviews
There are no reviews yet.