Description
Fresh ivy gourd, also known as tindora or kovakkai, is a small, elongated green vegetable with a slightly crunchy texture and a mildly sweet, earthy flavor. Commonly used in Indian, Southeast Asian, and African cuisines, it is often cooked in curries, stir-fries, or pickled. Ivy gourd is rich in vitamins, minerals, and antioxidants, making it beneficial for digestion, blood sugar regulation, and overall health. When selecting fresh ivy gourd, look for firm, bright green, and smooth fruits, ensuring optimal freshness and taste for cooking.
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