Description
Fresh moringa, also known as drumstick or Moringa oleifera, is a nutritious leafy green plant known for its vibrant green leaves and long, slender pods. It has a mild, slightly peppery flavor and is used in a variety of dishes like soups, curries, and salads, or consumed as a supplement in smoothies and juices. Rich in vitamins A, C, and E, as well as antioxidants and essential minerals like calcium and iron, moringa is known for its numerous health benefits, including boosting immunity, promoting healthy skin, and supporting digestion. When selecting fresh moringa, choose vibrant, tender leaves and pods, free from wilting or yellowing, to ensure peak freshness and flavor.
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