Description
Fresh spinach is a leafy green vegetable with vibrant, tender leaves and a mild, slightly earthy flavor. Often used in salads, smoothies, soups, and stir-fries, spinach is packed with essential nutrients like vitamins A, C, and K, iron, and folate, offering various health benefits such as promoting eye health and supporting digestion. When selecting fresh spinach, look for crisp, dark green leaves free from wilting or yellowing, ensuring peak freshness and flavor.
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