Description
Fresh bottle gourd, also known as lauki or sorakaya, is a light green, smooth-skinned vegetable with a mild, slightly sweet flavor and a tender, watery texture when cooked. It is commonly used in soups, curries, stews, and even juices, absorbing spices and flavors well. Rich in water, fiber, and essential nutrients like vitamin C, folate, and potassium, bottle gourd is known for its digestive and hydrating properties. When selecting fresh bottle gourd, choose firm, blemish-free gourds with smooth skin to ensure peak freshness and quality.
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